The University of the Third Age held a psychological class on the topic "Emotional state and methods of self-regulation".
Together with psychologist Kateryna Stetsyuk, the participants explored the world of emotions: how to feel, not oppress, and gently live your states.
📌 We are in class:
- talked about 6 basic emotions and how the brain works under stress;
- did mimic gymnastics and physical practice "Stretch yourself into joy";
- drew their resources in the "Magic Suitcase";
- trained listening and communication through the exercise "Drawing with













