The University of the Third Age held a psychological class on the topic "Emotional state and methods of self-regulation".
Together with psychologist Kateryna Stetsyuk, the participants explored the world of emotions: how to feel, not oppress, and gently live your states.
📌 We are in class:
- talked about 6 basic emotions and how the brain works under stress;
- did mimic gymnastics and physical practice "Stretch yourself into joy";
- drew their resources in the "Magic Suitcase";
- trained listening and communication through the exercise "Picture from words";
- learned to calm down through breathing, movement, touch and imagination.
🔹 Feedback from participants:
"It was very warm and practical. Clear, how to support yourself without medicine"
"For the first time, I listened to my emotions so honestly"
Small steps towards yourself are a big deal 💛
“thank you for supporting the Prague Civil Society Centre”
#emotional maturity #университеттретьоговику #саморегуляция #HO_BERY_i_SLAV #психологичнапидтримка #БериславськаГромада
