At the University of the Third Age, an inspired class of psychological support "Life after 60: Time of opportunity. My resources ”. We talked about that, that gives us strength, inspiration, tranquility and internal resistance.
🔹 started with a question:
“What gives you joy today?» - simple, But deep.
And already from the first answers it became clear - for every person stands a great inner world, full of experience, Warm and wisdom.
And then they learned, that resources are not just material things, but also people near, Favorite things, landscape outside the window or good mention.
In exercises:
✨ Created a "wheel of resources",
✨ imagined their perfect day,
✨ Wrote in a “resource piggy bank”,
✨ Drawing a “Help Hand”, where every finger is a part of our support.
☕️ After the practical part, they gathered for a cup of tea - and it was there that the warmest reflection was born.
Someone remembered, As long ago he didn't listen to his favorite music, Someone - how much near those, Who is ready to support.
🔸 Completed a circle of wishes and gratitude. And all together made an important conclusion:
“Life after 60 - It's not about the end, And about new horizons. It's time to know yourself, to share warmth and live in full ”.
📌 A small task: Do something resource today - for yourself and your mood 💛
#University of Throat #Mosoresurs #Life after60 #Sylodethays #Timoris
“With the support of Prague Civil Society Centre ”
