The force of apology: How to let go of images 💛
29 April 2025 the year we held a special event - an interactive outdoor training “The force of apology: How to let go”.
The event was organized by Kateryna Stetsyuk, psychologist of the NGO "BERY i SLAV" for participants of the University of the Third Age.
🌿 We met under the spring sky, so that in a leisurely walk, through exercises and warm communication, touch on an important topic - forgiveness.
What we did:
Learned to realize, that resentment is a burden, which prevents us from moving forward.
They tried to look at situations with different eyes.
They practiced “exhalation” image to the wind and left their own “image stones” in nature.
They wrote letters to themselves about freedom from pain.
The meeting ended with a discussion over a cup of aromatic tea.
🌸 An atmosphere of trust, ease and mutual support allowed each participant to take a step towards inner peace.
A small conclusion, which I want to share:
“Forgiveness is not about others. This is a gift to yourself. It's about that, to breathe easily again, to rejoice in the new day and to open the heart to the light.”
Thank you all, Who was with us! 💬
There are still many interesting events ahead - stay tuned for announcements!
“With the support of Prague Civil Society Centre ”
#BERYiSLAV #УниверситеттретегогоВику #PsychologicalSupport #СилаВибаченья
