How often do you allow yourself to just disconnect from the bustle, let go of thoughts and immerse yourself in the creativity process? This is what happened in the classroom "The Sacrament of Sinking into the World of Your Subconscious", who was conducted by the psychologist of NGO "Take and Glory" Kateryna Stetsyuk.
🔵 What is mandalo-therapy?
This is a method of art therapy, based on the creation of a mandala - symbolic circular drawings, that helps to organize thoughts, stabilize emotional state and find an internal balance.
🖌 How was it?
✨ Participants learned about the symbolism of colors and shapes in mandalas.
✨ Was a light meditation, To adjust to the creative process.
✨ created their own unique mandalas, Allowing colors and forms to speak instead of words.
💬 “I didn't even think, that drawing can so calm!” - shared one of the participants.
☕ And after - warm tea and reflection!
The participants discussed their mandalas, shared their impressions, and in every picture found something special.
📌 Conclusion One - Creativity treats!
Drawing Mandal helps to feel here and now, find answers to important questions and give yourself a moment of rest.
❓ And have you ever tried to create mandalas? Share in the comments! 😊👇
